As the weather gets warmer, many people will be turning their attention to planning summer getaways. The idea of lazing on a golden beach, perhaps with a cocktail in hand and not a care in the world, should be a dream come true. For many people though, it can be the start of an anxious nightmare of overthinking and stress.
If that sounds familiar, try these tips to manage your holiday anxiety:
Be prepared
Often, holiday anxiety comes from a fear of things going wrong. Flight delays, lost luggage, problems at the hotel and so on. More often than not, these fears are unfounded and everything goes wonderfully. However, if the rational part of your brain is being overwhelmed by anxious thoughts about everything that could go badly, try to quiet them with preparation.
Make yourself a “cheat sheet” with all the contact information you need for your holiday operator, the hotel you’re staying at, your flight times and so on. Arm yourself with the knowledge you need to feel calm and ready to relax.
Be kind to yourself
For many people, holiday anxiety can be rooted in the prospect of baring all in swimwear. Body image issues are never more prominent than when you’re wearing a lot less than you’re used to. Try to combat those negative thoughts with a little self-kindness. Remind yourself that everyone has hang-ups about their body, and chances are, most people by the pool or on the beach will be too busy worrying about how their own swimwear looks to really notice yours.
Be open to new experiences
If your anxiety stems from a fear of the unknown, do plenty of research before you go away. Look up photos of where you’re staying, get an idea of what there is to do, the best restaurants to check out and so on. Get yourself excited about the change of pace, and remember that any lifestyle changes while you’re in another country don’t have to be permanent when you get home unless you want them to be!
If your anxiety is causing you to dread your holiday, it might be time to talk to a psychologist. Ask for help and make sure you have the wonderful holiday you deserve.
