At some point in our lives, each of us will experience stress to some degree. And, though becoming stressed is inevitable, discovering how to cope with it can ensure that stress levels are kept to a minimum.
One must adapt, deal with and subsequently overcome stress, and it is absolutely essential that this is done in the most healthy way possible. So, with that in mind, here are four healthy ways to ensure you can deal with stress.
1. Understand what makes you stressed
It is impossible to find the remedy to stress if you don’t understand the cause. Acknowledge what makes you stressed (children, your work, travel, financial issues), because only by doing that can you find healthy ways to approach certain situations, and deal with troubling times when they arise.
2. Find healthy ways to cope
Lifestyle changes that are made for the better can not only enhance your ability to deal with stressful situations but can also increase your levels of self-confidence. Simple things such as exercise can help to reduce stress while also making you physically healthier. In fact, a study by ADAA found that around 14% of individuals in America use exercise as a means of helping them to reduce stress and deal with challenging life situations.
3. Refrain for damaging activities
This sounds like very simple and basic advice, but it’s certainly worth highlighting here. When you are stressed, you can end up doing things you wouldn’t normally do – drinking excessively for example – but this is never a good option. The best way of dealing with stress is to try and get into a positive frame of mind, so eat good food, listen to music you enjoy, and get enough sleep.
According to a report in Very Well Mind, both men and women who report stress tend to drink more.
4. Seek and obtain support
The stigma around stress, anxiety and mental health is gradually being eroded, but there are still many people that would rather suffer in silence than discuss their difficulties. Keeping emotions bottled up can often be a recipe for disaster, so talk to people, get their opinions, and don’t be afraid to visit a professional. It is important to remember that you are not alone. I love helping my clients make and integrate positive behavioural changes throughout their life, connecting the mind and body, and promoting self-care, self-confidence and positive thinking. Get in touch to find out how I can help you.
