The health benefits of positive thinking are widely recorded, and research has concluded that positive thinkers are much more likely to be able to cope with stress, have stronger natural immune systems, and are also more likely to have lower risks of cardiovascular problems. However, it can be difficult to make the lifestyle changes that lead to more positive thinking. For some people, the behavioural changes and mindset can be difficult to achieve; a quick Google search will bring up a wealth of information, some of it contradictory. As such, our expert Psychologist, Joanna Konstantopoulou at the Health Psychology Clinic has created a short guide on how to think more positively, allowing you to benefit from all of the positive health effects.
Avoid negative self-talk
Also known as your internal monologue, self-talk refers to the things you mentally tell yourself throughout the day. If your inner voice centres around negative thoughts and putting yourself and your abilities down, this will impact on your self-esteem, confidence and general mindset.
