7-Day Healthy Habits for Life Challenge
Making a health behaviour change entails more than just coming up with a resolution. It requires a new way of approaching a particular behaviour to ensure you adopt lifestyle changes that stick.
If you want to make a healthy behaviour change, sign up for this free challenge for practical tips and action steps to take along the way.
Self-Confidence Daily Diary
Self-confidence encourages others to be confident in their abilities, contributing to a greater feeling of wellbeing for them as well as success in their chosen field. People who display self-confidence inspire others and earn their respect and admiration. Download the worksheet below to set up daily practices to boost your confidence.
Stress eating diary
Learn coping strategies for stress eating. If stress or emotional eating is a problem for you, you may find that arming yourself with coping strategies will ensure you make healthier decisions to better manage your weight. Download this simple diary to help keep track of your habits.
4-Day Health Breakthrough Challenge
Self-care is something that many people struggle with. Setting aside the time to look after yourself may not always seem possible.
However, self-care is not just about making major lifestyle changes, it can be simple, little things that help you feel a little better. Learn how to do that with the help of psychology.
Simple lifestyle changes everyone can master
When one thinks about lifestyle changes, it’s often easy to get carried away. People are quickly put off making changes for the better by presuming they’re going to be difficult or life-altering for the worse. The reality, however, is quite different.You can start improving your life just by implementing these simple lifestyle changes