If you want to ensure results, here are some key things to look out for when choosing a psychologist.
1. Ensure they’re registered
It’s important you take into account their qualifications, which should be detailed on their website. In order to practice lawfully in the UK, your psychologist must be registered with the Health and Care Professions Council (HCPC). To maintain this registration, psychologists will also have to submit to regular training.
2. Do they undertake supervision?
Supervision is a key aspect of psychologists’ practice. It means that a psychologist or psychotherapist subjects their work to peer review in order to improve their professional development. If a psychologist works under supervision, you can rest assured they operate to a strict code of confidentiality established by the BPS. But above all, it should be a sign that they are always striving to improve their practice, skills and knowledge.
3. Adequate practice experience
While all psychologists need to start somewhere, a survey by the BPS found it can take anywhere from three to five years for newly trained psychologists to feel comfortable in their role [https://www.bps.org.uk/news-and-policy/psychology-degree-helps-graduates-wherever-they-go-work]. Therefore, if you’re looking for the best experience, ensure your chosen therapist has at least eight years’ experience.
4. Are you making progress?
You should feel like you’re making progress with every session, and feel optimistic about future sessions. Record in a notebook what each session uncovered, your response and what progress you’re making in each session.
Lastly, you need to feel like your therapist is in your corner. Reviews can come in handy, but you should also get a feel for whether your therapist understands your needs in your first session. If not, consider trying someone else.
