Psychology
Emotional regulation is the process that allows you to feel and manage emotions ‘at the moment. It’s the ability to control the intensity, duration and …
Emotional regulation is the process that allows you to feel and manage emotions ‘at the moment. It’s the ability to control the intensity, duration and …
Winter can be a challenging time of year. Darker days and bad weather can be a drag on our mood and sense of well-being. In some cases, this can be …
As the weather gets warmer, many people will be turning their attention to planning summer getaways. The idea of lazing on a golden beach, perhaps with a cocktail in hand …
Working in a high-stress environment can be exhilarating. In fact, short-term stress can help enhance your innate and adaptive immune responses. However, stress that lasts for hours to days can …
Do you have a problem with negative thinking? Perhaps you are troubled by a harsh inner critic who undermines your self-esteem? Perhaps you’ve been trapped in worry, tension, anxiety or …
Negative thoughts are a challenge for so many people and it can be hard to break the cycle, but not impossible. Whether it’s a tendency to catastrophise, limiting self-doubt or …
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